Workshops
Here you will find, depending on the collective, the participating artists who will enchant us with their music. You just have to click on the respective logo and you will be taken directly to the artist profiles.
SUNDAY 13:15 - 14:45
For many animals, the ability to move is essential for survival and, as a result, natural selection has shaped the locomotion methods and mechanisms used by moving organisms.
Hop, skip, jump, run, slither, slide, glide, fly, swim, burrow, climb, soar, hover, creep, crawl, wiggle – the list of ways animals move is endless! Animals of all shapes and sizes move around in many different ways. In this movement class, we will practice a structured series of animal-style movements that can be linked together to form flows (similar to yoga). It's good for building mobility, strength, & developing motor control. Animal movement can be used in playing games with one or more partners challenging their physical and cognitive abilities.
The workshop will start with a full-body mobilization routine then move to animal movement techniques that requires contribution of all body muscles and joints. For each technique, there will be different variations according to the skill level of the practitioners. This will allow you to take the movements from the workshop and continue on a progression path on your own.
What to prepare:
1. Comfy outfit
2. Enough space to move
3. Wear no shoes
Level: Beginner, Intermediete
Instagram:
SONNTAG 15:00 - 17:00
We cordially invite you to our ceremony. Together we will perform shamanic rituals and celebrate life. Ceremonial cocoa will help us to get more in touch with our physical existence. However, it does not matter if you do this with cocoa, a fruit, vegetable or tea, it is all about the intention that guides you and the depths of yourself that want to participate in the healing. We will listen to the sounds of the gong and sink deeper into our subconscious. We will taste, smell, hear... dance, sing and meditate together. Dive with us into the wonderful world of your heart.
About Amina Zoe
Meditations, cocoa ceremonies and energy treatments have been among my passions for several years. On my travels I have come home with many gifts and I am happy to share them with you. As a "Berlinerin", life can get pretty hectic and therefore I am incredibly grateful to be able to contribute with my workshops and individual sessions to help us people not lose the ground under our feet and to reconnect with our hearts.
About Toni
I found my approach to meditation when I found out that my physical complaints have psychological causes. That the recovery should basically be about inner healing. Since then I have been dealing a lot with the subconscious, the role that traumas and experiences play in this and how we can approach it most lovingly.
The low frequencies of the gong are a pleasant tool to connect us with our unconscious and to accelerate our self-healing. Currently I am in training as an art therapist and meditation leader. I like to share the knowledge I have learned with my fellow human beings and have therefore started to give individual sessions with energy and light work.
Amina:
SAMSTAG 12:00 - 13:30
Come join us in this _1,5_ hour Acro Yoga workshop to get familiar with the foundations and basic techniques. Acro Yoga is a movement discipline that combines elements from Yoga and Partner Acrobatics. It engages the entire body and focuses especially on skills around balance, timing, strength, and verbal as well as non-verbal communication. It’s fun, challenging, and an intelligent Workout that allows you to tune in with your body on a whole other level. There is no previous experience required for this workshop. We will take you through the steps from the beginning and will offer variations for each exercises to match the skill of participants. You’ll have just the right level of challenge for wherever you’re at and will come away with a whole new experience.
About us;
Angélique Poulain has her background in professional dancing and Yoga.
Today she teaches Yoga for athletes and celebrities in Berlin and Hamburg.
Her second passion is Acrobatics which she shares through Workshops and classes around the globe.
Find out more about Angélique:
Instagram: Angeli.que_Poulain
Web: Yogarebel
Adrian’s movement practice started with Muay Thai followed by partner Acrobatics, which quickly became a passion. His teaching style is aimed at building confidence, strength, and ease in solo as well as partner movement while his didactics are colored by his work using a Somatic Intelligence approach in personal coaching.
Find out more about Adrian:
Instagram: a_r_ise
Web: www.adrianiselin.com
SONNTAG 19:30 - 21:00
We are Anna and Valery from Munich and have both completed our Yoga Teacher Training in India within the last year. We would be happy to spend 1.5 hours with you to look inside and enjoy some beneficial asanas together.
In our 1,5 hour Vinyasa Flow we will focus on the inner balance of our bodies. It is about balancing the sun and moon energy to give us the drive we need during this time but also to let go and find peace in our spiritual self.
The first part consists of a powerful vinyasa flow, which heats and energizes our bodies. In the second part we will then devote ourselves to letting go and bring our bodies to rest with a pleasant YIN-practice, until we finally complete the class in SAVASANA, the deserved final relaxation.
We invite all yogis and all future yogis to spread positive energy with us. We are looking forward to practice with you! <3
Anna & Valery
Instagram:
SAMSTAG 17:30 - 19:00
I invite you to join me for an open 1,5 hour Power Yoga Flow. You are free to log in from whereever you are, you only need a non-slippery mat on a solid ground and 1x2m of space.
This flow focusses on the body centre, where Manipura Chacra is located. We start slowly by warming up our joints and muscles to make the body smooth again. Afterwards, we use strengthening asanas like blanks, lower blanks and Shaturangas to send warm energy through the body. They work especially on the core and the shoulders in order to build up the body and strength on the longer run. We'll end up with stretching and relaxing postures for a final reward.
Note: After the workshop, there will be a 15-20 min timeframe for QA and for exchange. Looking forward to connect with you in solidary isolation.
About me:
I am Eva and teach AcroYoga, Yoga and Thai Massage in Berlin (Heilehaus e.V. and Humboldt University). I practice Yoga as well as AcroYoga since 2013 and received my teacher certificate from Gayatri Yoga School in Tenerife in 2015. In my classes I use Hatha Yoga as a general structure and add Power Yoga elements to build up strength. Breathing exercises, detailed analysis of Asanas and a strong focus on correct lines form part of my training.
If you are interested in my workshops, check out my website, fb, insta or write me your Email for the newsletter (1x every three months).
Eva
https://www.facebook.com/Acropathie
Instagram: Eva
SAMSTAG 19:30 - 21:00
Meditative drawing is suitable for every person who wants to let himself flow in a very own, new way. Unlike, for example, painting a mandala, you will be the creator of your artwork. You decide intuitively which crazy, interesting and complex looking patterns you want to create.
Don't worry: You don't have to be a talented drawer! Previous knowledge or special materials are also not required. I will lead the workshop step by step in a very easy to understand way and give suggestions on how to get into the flow easily.
Instagram: Open Draw
SAMSTAG 15:00 - 17:00
Hi, my name is Kathrin. In my perspective Creativity is the Act of using what you have available to manifest the silent language of your soul in art. Because for me art comes from the deepest part of yourself. Your heart 💓
In my workshops you reconnect to your heart and your dreams. You paint them intuitively into sacred geometrical shapes to bring light into your heart purpose. You will discover the Vision for your Reality and bring it into sound. Together LIGHT and SOUND are forming the great power of manifestation. It’s a calming, soothing & magic experience to let go of old creativity blocks. Also you will have your own heart picture and Heart mantra in your pocket :) love & light, Kathrin
You need this: Compass, pencil, ruler 30 cm, black or other fineliner (minimum)
Optional: all the colours, handicrafts, pictures or artistic expression you have
More about Kathrin
SAMSTAG 13:45 - 14:30
My movement career began in the children's circus, led me to sports acrobatics, through various dance styles to the so-called movement.
Under the influence of different trainers I learn movement, sometimes alone, sometimes in groups, movement sequences, movement qualities and tricks.
Acting and clownery are important companions for me as a budding circus artist.
From the feet to the hands:
When was the last time you played the world upside down?
This workshop is dedicated to beginning handstanders and those who have never dared to do it before.
I will give you tools that will make the first seconds on your hands possible. What do you need? A wall and patience, because no handstand pro is born in a few minutes.
SONNTAG 10:00 - 10:45
Namaste from Berlin,
I am Mimi and freshly back from India.
Start your day with good and new energy. Open up the windows in your home and breathe! You will experience a 45-Minute Hatha Flow Class, with breathing exercises , laughter, powerful Asanas, beautiful music and in the end we close our eyes & stay in Shavasana.
Your magic is needed now more than ever! Step in, let’s embrace ourselves together.
Create the world we want to live in.
We have access to an infinite amount of energy.
Give yourself time
Appreciation
And Remember that you are not alone.
I am so grateful to share the connection.
About me:
I am Mimi and I usually get good energy from almond butter and barefoot walks.
I love to dance, shake, stretch and meditate. With every breath, with every movement, with every sound - I am part of this wonderful cosmic world.
With my yoga practice I find peace in the stillness and let the actions of my days be driven from my heart and soul, not my mind.
Instagram: Mimi
SONNTAG 11:00 - 13:00
In order to perceive a festival holistically, it is important to let oneself sink and allow oneself to feel and digest. Oli would like to share his passion with you. And that is to create a space in which you can meet as a human being. Contact through physical - energetic - emotional touch is an essential part of his work. For the last 10 years he has been intensively engaged in physiotherapy, osteopathy, Thai massage, trauma work and energy work. I am looking forward to sharing this with you and enjoying the time with you.
Ps: I am U ;)
English Version
Guided Consious Touch/Thaimassage – Workshop
Touch is the primary basic need we have. Directly after birth touch helps us to feel safe and secure and to regulate and centre. So this workshop helps u to let go of stress, tension and discomfort on an emotional and physical level. Lets take some time and give some love to our nearest.
My passion and motivation is to create a space in which we dedicate ourselves to your being. For the last 10 years I have been working intensively with physiotherapy, osteopathy, Thai massage, trauma work and energy work.
I will guide and support you through a simple unique Session. We will use easy techniques and methods to relax, feel and go deep.
Timetable:
- 45min first session
- 10 min break and swich
- 45 min second session
What do you need?:
- space on the floor, partner, yogamatt and thick big blanket, small pilllow
Instagram: Oliver
oliverkohs.com
SONNTAG 17:15 - 19:15
Most of us who're trying to develop a more sustainable lifestyle are facing blame, shame & jugdement in one or the other way.
"I'm not doing enough!"
"How can that person still eat meat?"
"I will get judged for taking a plane!"
Sound familiar?
In this workshop we'll explore a variety of concepts and practices with a focus on meditation to find a healthy way of dealing with them, so we can embrace the collaborative process of living more sustainably as a society.
About the facilitator
In 2016, out of desperation about not having a clue what to do with his life after his business informatics degree, Malte discovered meditation for himself. Since then the daily practice and its application in every moment has sparked a deep, ongoing transformation in his life. His curiosity has led him to attend various retreats and to an Ashram in India, where he could deepen his understanding of the practice.
Malte has been sharing his experience with meditation through different workshop formats for 2,5 years, constantly striving to improve his way of introducing people to the practice. His unique approach is inspired by various teachings and philosophies, science and his own practice. He’s deeply convinced of the positive, transformative effects of meditation on us as individuals and as a society.
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